Cultivating calm, one breath at a time:
Tailored for ADHD and busy brains.
Discover ADHD-friendly breathwork and mindfulness coaching for adults, parents and children.
Whether you're exploring a new diagnosis, supporting a child, or simply wanting more focus and calm in your day, I’ll help you build tools that actually fit a neurodiverse mind - one breath at a time.
Ready to get started? Book a discovery call, a relaxed chat where I learn what’s going on for you and shape a tailored approach that meets you where you are.
Your journey starts here.
Breathwork and mindfulness helped me manage my ADHD symptoms and led to a sense of calm and clarity.
Get in touch if you too want to:
lead a more calmer and focused life.
feel connected to your authentic self.
be less impulsive and reactive.
learn better emotional regulation.
find holistic healing alternatives to manage your symptoms.
Work with Steve
1 TO 1 COACHING
The ideal choice to work with me if you would like a tailor made programme suited for your individual needs and lifestyle. Available both online and in-person (location dependent).
CORPORATE WORKSHOPS
Enhance your team's well-being with breathwork and mindfulness workshops. Techniques are designed to improved focus, enhanced concentration and a surge in creativity.
WORKSHOPS & EVENTS
Explore mindfulness and breathwork tailored through group in-person workshops & events. Learn tools to regulate nervous system and feel more calm and grounded.
What to Expect
Personalised Approach
Tailored ADHD breathwork and mindfulness sessions to meet your unique needs.
Experienced Guidance
Benefit from a qualified facilitator with extensive experience in breathwork and mindfulness for ADHD symptons.
Holistic Healing:
Learn how to enhance focus, quiet your mind and improve emotional regulation with ADHD-specific breathwork and mindfulness practices.
TARGET SPECIFIC ISSUES
Breathwork and mindfulness can help improve concentration and focus, alleviate ADHD symptoms, improve sleep quality and manage emotional dysregulation.
Testimonials
Ready to begin your transformation?
Contact me today to schedule your personalised session. Let's embark on this journey together, unlocking the transformative power of the breath to help you regain clarity and calm.