Your guide for busy brained parents and children

“My daughter is neurodivergent and struggles with emotional regulation. I have tried everything but nothing has been as effective as Steve's sessions. It has made such a difference to her ability to cope with challenges. Most importantly she loves the sessions and is so engaged and focused in them”. Taiwo T.

Most parents I meet are tired, stretched thin, and wondering if they’re doing something wrong.
They’re doing their best, but big emotions, meltdowns and constant battles can make even the most loving parent feel overwhelmed.

I get it. I grew up with ADHD myself, and I know what dysregulation feels like from the inside out - the panic, the overwhelm, the “why can’t I just calm down?” loop. I also know what it’s like to watch someone you love struggle and not know how to help.

That’s why I do this work.

I’ve helped numerous neurodivergent children and their families move from chaos to calm using playful, ADHD-friendly tools that actually work in real homes (not just in theory). Kids as young as five come in anxious and dysregulated and after a few sessions, they’re using calming tools on their own. Parents tell me bedtime feels softer, meltdowns are shorter and their kids actually want to come back.

My approach blends breathwork, playful regulation tools, creative exercises, connection and humour. No shame, no judgement, no “fixing.” Just simple, practical tools that help your child feel safe, empowered, and more in control of their busy brain - and help you feel like the calm, present parent you want to be.

If you’re navigating big emotions at home, you don’t have to do it alone.Together, we’ll create a calmer home, one playful, doable step at a time.

Ready to explore what your child needs most?
Book a Calm-Kids Discovery Call and we’ll build a simple, tailored plan for your family.

I accept Access to Work funding for eligible families and individuals.

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The lasting benefits of breathwork & mindfulness coaching

  • Enhanced self-awareness

    Gain a deeper understanding of your internal states, triggers and patterns of thoughts and emotions through personalised guidance.

  • Improved Emotional Regulation

    Develop sustainable techniques to navigate challenging emotions including anxiety, depression and overwhelm, leading to greater inner calm.

  • Effective Stress Management

    Acquire practical tools to manage daily stress and build resilience.

  • Increased Focus and Attention

    Learn tailored breathwork and mindfulness techniques that can help to quiet racing thoughts and improve concentration.

  • Reduced Impulsivity

    Cultivate greater awareness of pre-impulsive urges and develop the capacity to pause and respond more thoughtfully.

  • Improved Sleep Quality

    Learn techniques to relax the nervous system and quiet the mind, leading to more restful and restorative sleep.

  • Enhance confidence and creativity

    Learn practices that help increase confidence and creativity to prepare for important meetings, speeches and performances.

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About Steve – your Breathwork and Mindfulness Coach

I’m a certified mindfulness coach and breathwork facilitator who has experienced firsthand how these practices can ease ADHD symptoms and unlock creativity.

With a background in acting, improv and stand-up, I’ve performed solo shows at the Edinburgh Fringe Festival, developed pilots for BBC3, Channel 4 and BBC Radio 4, and picked up awards for my short films along the way.

Now, I’m passionate about helping fellow ADHDers and anyone with a busy mind, feel calmer, more focused, so that thy have the tools to unlock their full potential.

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 “Excellent experience! Steve has come up with a great combination of therapies and I came away feeling relaxed and clear-headed, and today (the day after) still benefitting from it. I feel ready to take on the week ahead. Thanks Steve, keep up the great work!”

Stephen Harris

 “Thoroughly enjoyed the breathwork session. It was challenging at times as I'm a novice to the practice but Steve was an excellent, reassuring guide and I ultimately left with many positive effects, physically and emotionally. Already looking forward to the next one.”

Liam Williams

 “Steve’s… tailored approach has helped my son feel calmer and more focused. His combination of mindfulness techniques and breathwork has been both effective and engaging… We’re so grateful for his support and highly recommend him to anyone looking for a compassionate and skilled mindfulness coach.”

Dana Mosevics

 “Steve led me through a really powerful 1:1 conscious connected breathwork session. I felt completely safe and guided throughout the session, which allowed me to deeply connect with and release what I needed to from my body. Highly recommend him for your journey with breathwork, thank you so much”

Caroline Sanders

Book a consultation call with Steve

Book a 15 minute discovery call to see how I can help you with your journey to become more calm, centred and focused.

Book a call with Steve

Testimonials

  • “Steve will take your breath away…In the best possible way! Steve is an ‘OG’ ADHDer so he’s got decades of experience trying to manage the cacophony of the dopamine-deficient mind, and knows like we do how hard and frustrating it can sometimes be to try and practice mindfulness. I’ve done Wim Hof breathing and Pranayama before but this felt way more powerful somehow. With a soothing gentle tone, Steve guides you through the different waves of breath work. I lost all track of time but in what was maybe 30 minutes he took my mind from a tsunami of thousand thoughts… to a glacial lake of calm. It left my body feeling energised, my brain clear-thinking and me overall, a whole other level of calm. ADHD laughs in the face of regular meditation. This is different. Try it; it really will help you close down some tabs.”

    - Lorelei Mathias, Author, Comedian & Creator of award-winning web series ‘Life in ADHD’

  • “This was my first breathwork experience. Having met Steve a few times before the session, I already had a good feeling about him as a person, but as a teacher, or leader, in breathwork he exceeded my expectations. He understood I was a beginner and adjusted the session so I would get the most out of it based on my experience. His soothing voice was exactly what I needed. The experience from the session itself was something I haven’t experienced before. I felt calm, warm, high from oxygen and afterwards my brain was razor sharp - something I love as an entrepreneur! Later that night I slept better than I have in a long time”.

    - Matthias

  • “My 1-1 Breathwork session facilitated by Steve was an incredible experience. I felt incredibly supported throughout, which allowed my true feelings to come through unhindered by anxiety. Steve chose the perfect combination of music, soothing words and guidance, to help my body bring forth natural subconscious emotions of elation and massive gratitude to mark off the end of a significant period of positive change in my life. I would massively recommend Steve to anyone looking for a brilliant guide on a breathwork journey”.

    - Dev

  • “Just a lil note to say thanks again for yesterday. The awesome chats, icebaths with your support... it shifted something inside of me... I woke up crying tears of joy, appreciation, gratefulness... all sorts of epic feelings. So thank you.“

    - Annabel