1 to 1 Breathwork & Mindfulness Coaching

Transform your life with ADHD-friendly breathwork and mindfulness Coaching.

Hey, I’m Steve. I help people with ADHD (and anyone with a busy brain) find more calm, focus and clarity, through breathwork and mindfulness techniques.

Whether you're navigating a new diagnosis or just want to feel more grounded and switched on, 1:1 breathwork & mindfulness coaching can help - one breath at a time.

I also work with actors, creatives, entrepreneurs and high-achieving professionals who want to learn tools to increase confidence, boost performance and enhance their creativity.

Book a free 15-minute call and let’s explore how we can create a calmer, more focused you - one breath at a time.

The lasting benefits of breathwork & mindfulness coaching

  • Enhanced self-awareness

    Gain a deeper understanding of your internal states, triggers and patterns of thoughts and emotions through personalised guidance.

  • Improved Emotional Regulation

    Develop sustainable techniques to navigate challenging emotions including anxiety, depression and overwhelm, leading to greater inner calm.

  • Effective Stress Management

    Acquire practical tools to manage daily stress and build resilience.

  • Increased Focus and Attention

    Learn tailored breathwork and mindfulness techniques that can help to quiet racing thoughts and improve concentration.

  • Reduced Impulsivity

    Cultivate greater awareness of pre-impulsive urges and develop the capacity to pause and respond more thoughtfully.

  • Improved Sleep Quality

    Learn techniques to relax the nervous system and quiet the mind, leading to more restful and restorative sleep.

  • Enhance confidence and creativity

    Learn practices that help increase confidence and creativity to prepare for important meetings, speeches and performances.

About Steve – your Breathwork and Mindfulness Coach

I’m a certified mindfulness coach and breathwork facilitator who has experienced firsthand how these practices can ease ADHD symptoms and unlock creativity.

With a background in acting, improv and stand-up, I’ve performed solo shows at the Edinburgh Fringe Festival, developed pilots for BBC3, Channel 4 and BBC Radio 4, and picked up awards for my short films along the way.

Now, I’m passionate about helping fellow ADHDers and anyone with a busy mind, feel calmer, more focused, so that thy have the tools to unlock their full potential.

 “Excellent experience! Steve has come up with a great combination of therapies and I came away feeling relaxed and clear-headed, and today (the day after) still benefitting from it. I feel ready to take on the week ahead. Thanks Steve, keep up the great work!”

Stephen Harris

 “Thoroughly enjoyed the breathwork session. It was challenging at times as I'm a novice to the practice but Steve was an excellent, reassuring guide and I ultimately left with many positive effects, physically and emotionally. Already looking forward to the next one.”

Liam Williams

 “Steve’s… tailored approach has helped my son feel calmer and more focused. His combination of mindfulness techniques and breathwork has been both effective and engaging… We’re so grateful for his support and highly recommend him to anyone looking for a compassionate and skilled mindfulness coach.”

Dana Mosevics

 “Steve led me through a really powerful 1:1 conscious connected breathwork session. I felt completely safe and guided throughout the session, which allowed me to deeply connect with and release what I needed to from my body. Highly recommend him for your journey with breathwork, thank you so much”

Caroline Sanders

Book a consultation call with Steve

Book a 15 minute discovery call to see how I can help you with your journey to become more calm, centred and focused.

Testimonials

  • “Steve will take your breath away…In the best possible way! Steve is an ‘OG’ ADHDer so he’s got decades of experience trying to manage the cacophony of the dopamine-deficient mind, and knows like we do how hard and frustrating it can sometimes be to try and practice mindfulness. I’ve done Wim Hof breathing and Pranayama before but this felt way more powerful somehow. With a soothing gentle tone, Steve guides you through the different waves of breath work. I lost all track of time but in what was maybe 30 minutes he took my mind from a tsunami of thousand thoughts… to a glacial lake of calm. It left my body feeling energised, my brain clear-thinking and me overall, a whole other level of calm. ADHD laughs in the face of regular meditation. This is different. Try it; it really will help you close down some tabs.”

    - Lorelei Mathias, Author, Comedian & Creator of award-winning web series ‘Life in ADHD’

  • “This was my first breathwork experience. Having met Steve a few times before the session, I already had a good feeling about him as a person, but as a teacher, or leader, in breathwork he exceeded my expectations. He understood I was a beginner and adjusted the session so I would get the most out of it based on my experience. His soothing voice was exactly what I needed. The experience from the session itself was something I haven’t experienced before. I felt calm, warm, high from oxygen and afterwards my brain was razor sharp - something I love as an entrepreneur! Later that night I slept better than I have in a long time”.

    - Matthias

  • “My 1-1 Breathwork session facilitated by Steve was an incredible experience. I felt incredibly supported throughout, which allowed my true feelings to come through unhindered by anxiety. Steve chose the perfect combination of music, soothing words and guidance, to help my body bring forth natural subconscious emotions of elation and massive gratitude to mark off the end of a significant period of positive change in my life. I would massively recommend Steve to anyone looking for a brilliant guide on a breathwork journey”.

    - Dev

  • “Just a lil note to say thanks again for yesterday. The awesome chats, icebaths with your support... it shifted something inside of me... I woke up crying tears of joy, appreciation, gratefulness... all sorts of epic feelings. So thank you.“

    - Annabel